Workouts

When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a [...]

The shoulder is a part of the body no-one should take risks with, especially during workouts. It’s an important area to strengthen, because [...]

There are all sorts of things to admire about the American Council on Exercise, starting with the fact that it has the superb [...]

The deadlift is an all-time great exercise and one every regular gym-goer absolutely must include in their training programme. However, it is also [...]

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or [...]

The great charm of bodyweight exercises is that you can do them anywhere, so your fitness routine need never be interrupted by travel [...]

The press-up is a fine compound exercise that does wonders for your chest and triceps, but what if we told you could add [...]

Both the standard deadlift and Romanian deadlift are superb lower-body exercises that build strength in your hamstrings and glutes in particular. If you’re [...]

Think of lifting weights and the image that springs to mind is probably someone curling a dumbbell. That’s in part because it’s such [...]

If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator and [...]