Weight loss without dieting: The moderation movement
Karen Krause found an easier way to look after herself than drinking green sludge and belting out endless burpees She had tried it
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Weight Loss
Sjana Elise Earp: Instagram sensation responds to body shamers
And it might be the best response yet In a world where health, fitness and bodies come in all shapes and sizes,
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Instagram yoga star fights back after body shaming
Yoga girl, Kerri Verna, encourages women to love their bodies Lately, it’s almost impossible to go a day without reading or hearing
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Plus size ballet dancer inspiring women with her moves
Frostine Shake is the curvaceous dancer showing women they can dance no matter their dress size. PHOTO: Frostine Shake / Instagram. Normally when
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Weight loss: Kitchen gadgets that help you lose weight
If you’re on the road to a healthier you, these must-have kitchen items will help you on your way Losing weight means
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5 ways to boost your metabolism
The secrets to getting your metabolic rate moving faster than Usain Bolt. We’ve heard it all before: a new magic potion or diet
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Eating disorder sufferers respond to the word 'fat' in this video
“I don’t like that word” Why is it that we’ve attached so many negative conotations to the word ‘fat’? It’s a word
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Weight Loss Tips: The top weight loss excuses I hear as a dietitian
As a health professional, and specifically a health professional who has worked in weight loss for more than 15 years I can spot
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25 reasons you can't lose weight
Dieting like a demon and exercising like hell but still can’t shift the excess bulk? Here’s why. 1. You don’t eat cake
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Why healthy people don't diet and never skip breakfast
New research says the best way to maintain a healthy weight is to stop dieting To shed some light on the habits
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