7 ways to get bikini-ready now
Want to avoid this year’s panic about stepping out in a swimsuit? Start these easy body rituals now and reap the benefits by
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Workouts
Aerial Acrobatics: We give this new fitness trend a whirl
Ever dreamt of running away to a circus? This is the next best thing Now that we no longer have to chase our
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The Ultimate TRX Workouts
The Travel TRX Workout When you’re travelling, whether for work or leisure, you can find yourself surrounded by confusion. Home comforts are missed,
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Nine things only girls who played netball know
‘Here if you need’ is only the beginning From the boredom of wing defence to the perils of skirt sizing, Kimberley Gillan
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Abs Workout: Circuits for Upper Abs, Lower Abs, and Obliques and Core
Your abs get a good workout even when you’re not training them directly. That’s because they support your torso and transfer power output
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Strength Training 101
Training
Pete Williams
July 22, 2011
Overview Many people lift the same weights, week after week, and year after year.
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Can high intensity exercise damage your heart?
New research suggests hard core gym bunnies could be doing more harm than good Scientists from the Baker IDI Heart and Diabetes
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Build an Athletic Body with this Hybrid Training Workout
Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the
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Mobility Training Home Workout to Build Lean, Useful Muscle
If you’ve noticed a rash of social-media trainers scrambling to add “movement coach” to their profiles recently, you’re not alone. There’s a good
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10 tricks to become a better runner
Get run-ready with our top 10 tips You may have your sneakers ready to go and your running track mapped out, but there
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