7 ways to get bikini-ready now
Want to avoid this year’s panic about stepping out in a swimsuit? Start these easy body rituals now and reap the benefits by
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Aerial Acrobatics: We give this new fitness trend a whirl
Ever dreamt of running away to a circus? This is the next best thing Now that we no longer have to chase our
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Weight loss without dieting: The moderation movement
Karen Krause found an easier way to look after herself than drinking green sludge and belting out endless burpees She had tried it
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10 ways to eat, drink and love the Paleo Diet
A guide to getting started The Paleo Diet is all about getting back to basics. Also known as the caveman, stone-age or primal
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Nine things only girls who played netball know
‘Here if you need’ is only the beginning From the boredom of wing defence to the perils of skirt sizing, Kimberley Gillan
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Sjana Elise Earp: Instagram sensation responds to body shamers
And it might be the best response yet In a world where health, fitness and bodies come in all shapes and sizes,
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Can high intensity exercise damage your heart?
New research suggests hard core gym bunnies could be doing more harm than good Scientists from the Baker IDI Heart and Diabetes
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Instagram yoga star fights back after body shaming
Yoga girl, Kerri Verna, encourages women to love their bodies Lately, it’s almost impossible to go a day without reading or hearing
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Is sweet potato toast the most important food trend of 2016?
Seriously, how didn’t we think of sweet potato toast earlier? PHOTO: Instagram/ @thisishowimomdotcom Who doesn’t love toast? Whether you’re lathering it in vegemite
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Kalettes, Jicama, Kapia Peppers: Unusual vegetables you should be eating
Bored by regular veggies? Try these unusual palate pleasers Just like the Kardashians, kale and quinoa are tricky to spell, have become mega-brands
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