7 ways to get bikini-ready now November 4, 2016November 11, 2016admin Comment Want to avoid this year’s panic about stepping out in a swimsuit? Start these easy body rituals now and reap the benefits by [...]
Aerial Acrobatics: We give this new fitness trend a whirl October 29, 2016November 11, 2016admin Comment Ever dreamt of running away to a circus? This is the next best thing Now that we no longer have to chase our [...]
Weight loss without dieting: The moderation movement October 25, 2016November 11, 2016admin Comment Karen Krause found an easier way to look after herself than drinking green sludge and belting out endless burpees She had tried it [...]
The Ultimate TRX Workouts October 21, 2016November 11, 2016admin Comment The Travel TRX Workout When you’re travelling, whether for work or leisure, you can find yourself surrounded by confusion. Home comforts are missed, [...]
10 ways to eat, drink and love the Paleo Diet October 20, 2016November 11, 2016admin Comment A guide to getting started The Paleo Diet is all about getting back to basics. Also known as the caveman, stone-age or primal [...]
Bent-Over Row: Your Shortcut to a Bigger, Healthier Back October 16, 2016November 11, 2016admin Comment Pity the poor bent-over row. Often neglected in favour of saucier training variations – Pendlay rows, anyone? – it’s often done with terrible [...]
Nine things only girls who played netball know October 10, 2016November 11, 2016admin Comment ‘Here if you need’ is only the beginning From the boredom of wing defence to the perils of skirt sizing, Kimberley Gillan [...]
Sjana Elise Earp: Instagram sensation responds to body shamers October 3, 2016November 11, 2016admin Comment And it might be the best response yet In a world where health, fitness and bodies come in all shapes and sizes, [...]
Abs Workout: Circuits for Upper Abs, Lower Abs, and Obliques and Core October 1, 2016November 11, 2016admin Comment Your abs get a good workout even when you’re not training them directly. That’s because they support your torso and transfer power output [...]
Can high intensity exercise damage your heart? September 17, 2016November 11, 2016admin Comment New research suggests hard core gym bunnies could be doing more harm than good Scientists from the Baker IDI Heart and Diabetes [...]