7 ways to get bikini-ready now
Want to avoid this year’s panic about stepping out in a swimsuit? Start these easy body rituals now and reap the benefits by
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Fitness
Aerial Acrobatics: We give this new fitness trend a whirl
Ever dreamt of running away to a circus? This is the next best thing Now that we no longer have to chase our
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Weight loss without dieting: The moderation movement
Karen Krause found an easier way to look after herself than drinking green sludge and belting out endless burpees She had tried it
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The Ultimate TRX Workouts
The Travel TRX Workout When you’re travelling, whether for work or leisure, you can find yourself surrounded by confusion. Home comforts are missed,
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10 ways to eat, drink and love the Paleo Diet
A guide to getting started The Paleo Diet is all about getting back to basics. Also known as the caveman, stone-age or primal
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Bent-Over Row: Your Shortcut to a Bigger, Healthier Back
Pity the poor bent-over row. Often neglected in favour of saucier training variations – Pendlay rows, anyone? – it’s often done with terrible
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Nine things only girls who played netball know
‘Here if you need’ is only the beginning From the boredom of wing defence to the perils of skirt sizing, Kimberley Gillan
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Sjana Elise Earp: Instagram sensation responds to body shamers
And it might be the best response yet In a world where health, fitness and bodies come in all shapes and sizes,
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Abs Workout: Circuits for Upper Abs, Lower Abs, and Obliques and Core
Your abs get a good workout even when you’re not training them directly. That’s because they support your torso and transfer power output
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Can high intensity exercise damage your heart?
New research suggests hard core gym bunnies could be doing more harm than good Scientists from the Baker IDI Heart and Diabetes
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