The Ultimate Vegan
One Small Change Joe Kita October 20, 2010 Robert dos Remedios, above, explains his keys to building strength on a vegan diet. A
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Exercises
A New Angle on the Water: Stand-Up Paddling
Play Better Pete Williams October 26, 2010 Pete Williams It’s a warm fall afternoon in St. Petersburg, Fla., and the water in Tampa
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Get Lean and Strong At Any Age
The Performance Life Pete Williams January 2, 2013 Pete Williams The best thing about having the good fortune of co-authoring Core Performance books
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The Ultimate TRX Workouts
The Travel TRX Workout When you’re travelling, whether for work or leisure, you can find yourself surrounded by confusion. Home comforts are missed,
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Bent-Over Row: Your Shortcut to a Bigger, Healthier Back
Pity the poor bent-over row. Often neglected in favour of saucier training variations – Pendlay rows, anyone? – it’s often done with terrible
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Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
The Performance Life The Editors July 13, 2012 Jason Wise People often wonder what muscle to train in order to achieve their best
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Abs Workout: Circuits for Upper Abs, Lower Abs, and Obliques and Core
Your abs get a good workout even when you’re not training them directly. That’s because they support your torso and transfer power output
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Strength Training 101
Training
Pete Williams
July 22, 2011
Overview Many people lift the same weights, week after week, and year after year.
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Q&A: Supplements for Vegetarian Bodybuilders
Nutrition The Nutrition Team August 14, 2015 adactio / flickr Q: Is it possible for me to be a vegetarian bodybuilder? What will
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Build an Athletic Body with this Hybrid Training Workout
Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the
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