The Ultimate Vegan
One Small Change Joe Kita October 20, 2010 Robert dos Remedios, above, explains his keys to building strength on a vegan diet. A
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Bodybuilding
A New Angle on the Water: Stand-Up Paddling
Play Better Pete Williams October 26, 2010 Pete Williams It’s a warm fall afternoon in St. Petersburg, Fla., and the water in Tampa
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Get Lean and Strong At Any Age
The Performance Life Pete Williams January 2, 2013 Pete Williams The best thing about having the good fortune of co-authoring Core Performance books
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Q&A: How to Maintain Muscle While Injured
Recovery The Editors October 14, 2007 Scott Wachter Q: I broke my clavicle. I need help maintaining my weight and muscle mass while I’m
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Q&A: How Much Weight Should I Lift?
Movement Craig Friedman May 17, 2010 Scott Wachter Q: How much weight should I lift? A: It depends. A good rule of thumb
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Best Testosterone Pills For 2014
In either of these situations, testosterone must be seriously considered. Your testosterone levels are going to influence ever element of your well-being as
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Q&A: If I Stop Lifting Weights, Will My Muscle Turn to Fat?
Movement Alwyn Cosgrove January 5, 2009 Jose Manuel Segovia / flickr Q: If I stop lifting weights, will my muscle really turn to fat?
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Q&A: Best Snacks to Gain Healthy Weight
Nutrition Amanda Carlson-Phillips November 27, 2007 Dano / flickr Q: I’m a 38-year-old, 110-lb. woman who walks 15 miles a day, six days a
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7 Plateau Busting Tips
When you’re busting your butt, watching your diet, and pushing your limits trying to change your physique, it can be frustrating when you
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The Simple Guide to Core Performance Training Phases
Training
April 21, 2009
Dave Cruz Overview Core Performance training programs progress through a series of five 3-week phases.
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