Jacqueline Alwill’s Raspberry Chocolate Tart
This tasty dessert is gluten free, dairy free, sugar free, vegan and paleo. Serves 8-10 Tart base: 1 1/2 (225g) cups almonds 1
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MonthMay 2016
A Nike Master trainer reveals the best workout for your heart
Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining,
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Personal trainers talk: 'The worst way I've been fired'
Trainers have feelings too y’know… If you think about your relationship with your personal trainer it’s probably one of the most intimate
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Why Small Fitness Studios Beat Big Gyms
When it comes to fitness, many people default to paying for memberships in big gyms because it’s the most obvious, commercial and widely
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The Core Performance Training Philosophy
Training
July 19, 2012
Overview If you’re new to Core Performance, this article will help you get up to
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