MonthApril 2016
This is the most common food in celebrity diets
It’s fresh, inoffensive and the best part? You probably already have it in your fridge. Photo: Instagram.com/gwynethpaltrow This article was originally published on
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Crunches vs sit ups: Which one will get you a flat stomach?
Photo: iStock We know there is only one way to get fit and that, when it comes to strength boosting exercises, not all
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Q&A: Building Strength for Pull-Ups
Movement June 24, 2008 Dave Cruz Q: I know that I will soon be called on to perform pull-ups as part of my workout.
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Dylan Reese's Road to the NHL
Success Stories Pete Williams May 11, 2010 Bruce Bennett / Getty Images Dylan Reese Age: 25 Hometown: Pittsburgh Occupation: NHL hockey player The
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Arms Done Right Workout
Arm training day is without doubt one of the most favored workout days, everyone who ever steps foot inside the gym wants to
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How to find an awesome personal trainer
It could be the difference between becoming ripped and being ripped off. Photo: Stocksy Hiring a personal trainer can be one of the
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