Push Press: Instructions, Form Tips and Benefits
For the gent in search of bigger shoulders, the push press is one of the finest moves in existence because you use a
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Health
Commando Steve's Workout: Look good in skinny jeans
Commando Steve shares the four moves you need to feel comfortable in your favourite denim Do the four exercises for one minute
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25 Ways to Make This Your Fittest Summer Ever
Live Better The Editors June 20, 2011 Digital Vision / Thinkstock It’s easy to improve your fitness in the summer without overhauling your
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5 foods women should have every day
Broccoli’s benefits are well known, but did you know that fennel is “a woman’s best friend”? When was the last time you ate
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The diets supermodels swear by
How do models really eat? With tips from 3 Miss Universes, not to mention Victoria’s Secret Angels, you can bet these diets equal
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16 bikini detox-friendly foods
Think you couldn’t handle a detox? We challenge you to contemplate these foods and not salivate! Beetroot Beetroot is a superfood is packed
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Slow cooked beef with almond sauce, daikon and herb salad recipe
Set aside time on a Sunday for all this slow cooked goodness If you don’t have a casserole dish, sear off the
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Michelle Bridges and Commando Steve's Change for Life Challenge: Week 2
The body+soul trainers Michelle Bridges and Steve ‘Commando’ Willis take it up a notch… This week’s goal is to get fitness focused. “Exercise
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London Marathon 2016 Tips From People Who Have Actually Run It
Sign up, pick a marathon training plan, train (a lot), assemble sponsors, prepare mentally, eat pasta, run race, bask in the sense of
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Home Workout: Rapid Beach Body Pump-Up
You look your best at the end of a workout when your muscles are filled with blood, making your frame look bigger, stronger
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