Push Press: Instructions, Form Tips and Benefits March 29, 2016November 11, 2016admin Comment For the gent in search of bigger shoulders, the push press is one of the finest moves in existence because you use a [...]
Commando Steve's Workout: Look good in skinny jeans March 29, 2016November 11, 2016admin Comment Commando Steve shares the four moves you need to feel comfortable in your favourite denim Do the four exercises for one minute [...]
25 Ways to Make This Your Fittest Summer Ever March 20, 2016November 11, 2016admin Comment Live Better The Editors June 20, 2011 Digital Vision / Thinkstock It’s easy to improve your fitness in the summer without overhauling your [...]
5 foods women should have every day March 15, 2016November 11, 2016admin Comment Broccoli’s benefits are well known, but did you know that fennel is “a woman’s best friend”? When was the last time you ate [...]
The diets supermodels swear by March 14, 2016November 11, 2016admin Comment How do models really eat? With tips from 3 Miss Universes, not to mention Victoria’s Secret Angels, you can bet these diets equal [...]
16 bikini detox-friendly foods March 11, 2016November 11, 2016admin Comment Think you couldn’t handle a detox? We challenge you to contemplate these foods and not salivate! Beetroot Beetroot is a superfood is packed [...]
Slow cooked beef with almond sauce, daikon and herb salad recipe March 11, 2016November 11, 2016admin Comment Set aside time on a Sunday for all this slow cooked goodness If you don’t have a casserole dish, sear off the [...]
Michelle Bridges and Commando Steve's Change for Life Challenge: Week 2 March 9, 2016November 11, 2016admin Comment The body+soul trainers Michelle Bridges and Steve ‘Commando’ Willis take it up a notch… This week’s goal is to get fitness focused. “Exercise [...]
London Marathon 2016 Tips From People Who Have Actually Run It March 7, 2016November 11, 2016admin Comment Sign up, pick a marathon training plan, train (a lot), assemble sponsors, prepare mentally, eat pasta, run race, bask in the sense of [...]
Home Workout: Rapid Beach Body Pump-Up March 7, 2016November 11, 2016admin Comment You look your best at the end of a workout when your muscles are filled with blood, making your frame look bigger, stronger [...]