And no, there are zero celery sticks involved.
Regardless if you exercise and eat salad for lunch every day, snacking on the wrong types of food can wreak havoc on your weight.
But if you can’t bear the thought of trading in your daily banana bread for an actual banana, don’t stress because you can swap it for one of these snacks that’ll not only tide you over until dinnertime, but are also packed with nutritious ingredients.
1. Best: probiotic ball
Health Lab Probiotic Ball, $1.99, chemistwarehouse.com.au
2. Best: protein yogurt
Danone YoPro Yoghurt, $2.25, woolworths.com.au
3. Best: chocolate protein bar
The Bar Counter Dark Chocolate & Almond, $2.85, coles.com.au
4. Best: nut nibbles
Macro Tamari Almonds, $13, woolworths.com.au
5. Best: rice crackers
Table of Plenty Mini Rice Cakes, $18 for a pack of 5, tableofplenty.com.au
6. Best: ‘by the spoon’
Mayvers Peanut Butter range, starting from $5, mayvers.com.au
7. Best: plant protein energy ball
Bounce Ball Plant Protein, $36 for a box of 12 balls, au.bouncefoods.com
8. Best: roasted chickpeas
The Happy Snack Company Roasted Chickpeas, prices start from $5.49, happysnackcompany.com.au
Know someone who would find this interesting? Share this article with them! Click the Facebook icon on the top of the page.
This healthy satay Broccolini® by Jessica Sepel is our new favourite side.